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KROGER, WHOLE KERNEL SWEET GOLDEN CORN

Canned Vegetables The Kroger Co. Branded
64 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 12 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Schnuck, PREMIUM ARTICHOKE HEARTS 27 1.5g 5.4g 0g Schnuck, QUARTERED ARTICHOKE HEARTS 27 1.5g 5.4g 0g Kroger, ARTICHOKE HEARTS 25 1.7g 6.7g 0g Kroger, ARTICHOKE HEARTS QUARTERED IN BRINE 25 1.7g 6.7g 0g Pacific Foods of Oregon, ORGANIC PUMPKIN PUREE 33 0.8g 8.1g 0g JFC, WHOLE BABY SWEET CORN 24 1.2g 3.5g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About KROGER, WHOLE KERNEL SWEET GOLDEN CORN

Kroger Whole Kernel Sweet Golden Corn is a canned vegetable product from The Kroger Co.'s Kroger private label, containing just two ingredients: corn and water. The minimalist formulation means no added salt, no sugar, no preservatives, and no artificial flavors or colors, making this one of the cleanest canned corn options available. The corn is packed in its natural cooking liquid and retains the characteristic sweet flavor of golden sweet corn varieties.

With only 64 calories per 100 grams, 1.6 grams of protein, 7.2 grams of carbohydrates, 1.2 grams of fat, and 1.6 grams of fiber, this canned corn is a low-calorie, low-fat vegetable side with a moderate fiber contribution from the corn kernels' pericarp. The calorie density is very low, making it suitable for high-volume eating patterns. No major allergens are listed, and the product is naturally gluten-free, vegan, and dairy-free.

The absence of added salt makes this product particularly useful for those on sodium-restricted diets who still want the convenience of shelf-stable canned corn. It can be used directly from the can in salads, soups, salsa, corn chowder, casseroles, and grain bowls after draining and rinsing. Because no salt is added, seasoning is entirely in the cook's hands. Available in large and small can sizes at Kroger, King Soopers, Fred Meyer, and other Kroger Co. supermarket banners as an affordable pantry staple.

Ingredients

CORN, WATER.

Dietary Information

KROGER, WHOLE KERNEL SWEET GOLDEN CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, KROGER, WHOLE KERNEL SWEET GOLDEN CORN gets 10% of its calories from protein, 45% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KROGER, WHOLE KERNEL SWEET GOLDEN CORN

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