KROGER vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 6 out of 10 nutrient categories

KROGER: 2 vs GOYA: 6 (2 ties)

Overview

Nutrient	KROGER	GOYA	Winner
Calories	64 cal	24 cal
Protein	1.6 g	0 g
Carbs	7.2 g	4.8 g
Fat	1.2 g	0 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	GOYA	Winner
Vitamin C, total ascorbic acid	2.9 MG	1 MG

Mineral	KROGER	GOYA
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	12 MG	339 MG

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