Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Goya, GREEN PIGEON PEAS

Canned Vegetables Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

65 Calories
3.2g Protein
12.1g Carbs
0g Fat
3.2g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 3.2g 21%
Carbs 12.1g 79%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 65
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 12.1g 4%
Dietary Fiber 3.2g 11%
Total Sugars 0g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.9 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 67 MG 3%

Nutrition Highlights

  • Low in calories with 65 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About GREEN PIGEON PEAS

Goya's canned green pigeon peas are a pantry staple across Caribbean and Latin kitchens. Packed in lightly salted water with potassium chloride in place of some sodium, they offer a modest but real amount of plant protein and fiber with virtually no fat. Stir them into rice, soups, or stews, or season and serve as a side. Simple ingredients, honest nutrition.

Ingredients

WATER, PIGEON PEAS, SALT AND POTASSIUM CHLORIDE.

Dietary Information

GREEN PIGEON PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 65 calories per 100 grams, GREEN PIGEON PEAS gets 20% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Goya, GREEN PIGEON PEAS

See how Goya, GREEN PIGEON PEAS compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about GREEN PIGEON PEAS
Hi! Ask me anything about GREEN PIGEON PEAS, nutrition, recipes, health benefits, or meal ideas.