Goya, GREEN PIGEON PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About GREEN PIGEON PEAS
Goya's canned green pigeon peas are a pantry staple across Caribbean and Latin kitchens. Packed in lightly salted water with potassium chloride in place of some sodium, they offer a modest but real amount of plant protein and fiber with virtually no fat. Stir them into rice, soups, or stews, or season and serve as a side. Simple ingredients, honest nutrition.
Ingredients
WATER, PIGEON PEAS, SALT AND POTASSIUM CHLORIDE.
Dietary Information
GREEN PIGEON PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, GREEN PIGEON PEAS gets 20% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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