GREEN PIGEON PEAS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 5 out of 10 nutrient categories
GREEN PIGEON PEAS: 3
vs
CUT LEAF SPINACH: 5
(2 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 65 cal | 17 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 12.1 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PIGEON PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 7.4 MG |
Minerals
| Mineral | GREEN PIGEON PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 83 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Sodium, Na | 67 MG | 50 MG |