GREEN PIGEON PEAS vs MUSTARD GREEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEN PIGEON PEAS: 4
vs
MUSTARD GREEN: 4
(2 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | MUSTARD GREEN | Winner |
|---|---|---|---|
| Calories | 65 cal | 8 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 12.1 g | 1.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PIGEON PEAS | MUSTARD GREEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 16.4 MG |
Minerals
| Mineral | GREEN PIGEON PEAS | MUSTARD GREEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 67 MG | 12 MG |