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Bruno's Super, MUSTARD GREEN

Canned Vegetables Bruno's Supermarkets, Inc. Branded
8 Calories
1.6g Protein
1.6g Carbs
0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 8
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 1.6g 1%
Dietary Fiber 1.6g 6%
Total Sugars 0g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 50%
Carbs 1.6g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.4 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.6 MG 3%
Sodium, Na 12 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Wakefern Food, SHOPRITE, CUT BEETS 33 0.8g 6.7g 0g F. O. Mitchell & Bro, MITCHELL'S, SHOE PEG, WHITE SWEET CORN, FANCY WHOLE KERNEL 80 1.6g 16.8g 0.4g Wakefern Food, SHOPRITE, CUT GREEN ASPARAGUS SPEARS 17 1.7g 2.5g 0g Wakefern Food, SHOPRITE, SWEET CREAM STYLE GOLDEN CORN 80 1.6g 16.8g 0.8g Wakefern Food, SHOPRITE, SWEET WHOLE KERNEL GOLDEN CORN 64 1.6g 13.6g 0.8g Wakefern Food, SHOPRITE, GOLDEN CORN, SWEET WHOLE KERNEL, NO SALT ADDED 64 1.6g 13.6g 0.8g

Nutrition Highlights

  • Very low in calories (8 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About MUSTARD GREEN

Southern Home Canned Mustard Greens are preserved in water with no added salt. Per 128g serving: just 8 calories, 1.56g protein, 1.56g carbs, and 1.6g fiber. One of the lowest-calorie canned vegetable products available. Reheat and season with a splash of vinegar and a pinch of salt for a traditional Southern-style side.

Ingredients

MUSTARD GREENS, WATER.

Dietary Information

MUSTARD GREEN is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 8 calories per 100 grams, MUSTARD GREEN gets 78% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Bruno's Super, MUSTARD GREEN

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