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Know what is on your plate.

Bruno's Super, MUSTARD GREEN

Canned Vegetables Bruno's Supermarkets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

8 Calories
1.6g Protein
1.6g Carbs
0g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 50%
Carbs 1.6g 50%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 8
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 1.6g 1%
Dietary Fiber 1.6g 6%
Total Sugars 0g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.4 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.6 MG 3%
Sodium, Na 12 MG 1%

Nutrition Highlights

  • Very low in calories (8 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About MUSTARD GREEN

Southern Home Canned Mustard Greens are preserved in water with no added salt. Per 128g serving: just 8 calories, 1.56g protein, 1.56g carbs, and 1.6g fiber. One of the lowest-calorie canned vegetable products available. Reheat and season with a splash of vinegar and a pinch of salt for a traditional Southern-style side.

Ingredients

MUSTARD GREENS, WATER.

Dietary Information

MUSTARD GREEN is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 8 calories per 100 grams, MUSTARD GREEN gets 78% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Bruno's Super, MUSTARD GREEN

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More in Canned Vegetables

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