Federated, BETTER VALU, WHOLE KERNEL CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 248 MG | 11% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0.8g per 100g).
About BETTER VALU, WHOLE KERNEL CORN
Better Valu Whole Kernel Corn is a canned sweet corn product packed in water with a small amount of sugar and salt added. Per 100g it contains 64 calories, 1.6g protein, 14.4g carbohydrates, 0.8g fat, and 1.6g fiber. The brief ingredient list keeps the flavor clean and straightforward. It works as a quick side dish or as an ingredient in soups, salads, and casseroles.
Ingredients
CORN, WATER, SUGAR, SALT.
Dietary Information
BETTER VALU, WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, BETTER VALU, WHOLE KERNEL CORN gets 10% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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