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McIlhenny, WHOLE BEETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE BEETS
Whole beets canned in water with salt by Spartan, a McIlhenny Company brand. Ingredients are minimal: beets, water, and salt. Per 100g: 26 kcal, 0.6g protein, 5.1g carbohydrate, 0g fat, 0.6g fiber. Ready to eat straight from the can or used in salads, grain bowls, or side dishes. Beets are naturally sweet with an earthy undertone and provide some folate and manganese. Very low in calories and fat. Gluten-free and suitable for vegetarian and vegan diets. The simple ingredient list makes these a clean, additive-free canned vegetable option. Drain and rinse before use to reduce sodium.
Ingredients
BEETS, WATER, SALT.
Dietary Information
WHOLE BEETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 32 calories per 100 grams, WHOLE BEETS gets 10% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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