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Wegmans Food — 100% PUMPKIN SOLID PACK

Canned Vegetables Wegmans Food Markets, Inc. Branded
33 Calories
0.8g Protein
8.3g Carbs
0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 8.3g 3%
Dietary Fiber 2.5g 9%
Total Sugars 3.3g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.4mg 8%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 9%
Carbs 8.3g 91%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 208 MG 4%
Sodium, Na 4 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Hannaford Bros — CUT WAX BEANS 17 0.8g 3.3g 0g Hannaford Bros — SLICED BEETS 33 0.8g 6.7g 1.1g Hannaford Bros — CUT BEETS 33 0.8g 6.7g 0g HANNAFORD, SLICED BEETS 33 0.8g 6.7g 0g HANNAFORD, WHOLE BEETS 33 0.8g 6.7g 0g Hannaford Bros — SLICED CARROTS 25 0.8g 5g 1.1g

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About 100% PUMPKIN SOLID PACK

Wegmans 100% Pumpkin Solid Pack contains exactly one ingredient: organic pumpkin. No additives, no salt, no thickeners. The result is a pure, dense puree that works as a base for pies, soups, muffins, or smoothies. Naturally low in calories and fat, it contributes fiber and a mild earthy sweetness. Organic certification adds some value for shoppers who care about sourcing, and the single-ingredient simplicity makes it one of the more transparent canned pantry items available.

Ingredients

ORGANIC PUMPKIN.

Dietary Information

100% PUMPKIN SOLID PACK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 33 calories per 100 grams, 100% PUMPKIN SOLID PACK gets 10% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wegmans Food — 100% PUMPKIN SOLID PACK

See how Wegmans Food — 100% PUMPKIN SOLID PACK compares to other foods in terms of nutrition:

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