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Nash Finch, DICED WATER CHESTNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About DICED WATER CHESTNUTS
Canned diced water chestnuts with just three ingredients: water chestnuts, water, and citric acid. Each 115g serving has 43 calories, 7.8g carbs, and 0.9g fiber. Their mild flavor and satisfying crunch make them popular in stir-fries, Asian-style soups, and salads without adding significant calories or fat.
Ingredients
WATER CHESTNUTS, WATER, CITRIC ACID.
Dietary Information
DICED WATER CHESTNUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 43 calories per 100 grams, DICED WATER CHESTNUTS gets 8% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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