Kroger, SOLID PACKED PUMPKIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About SOLID PACKED PUMPKIN
Simple Truth Organic solid packed pumpkin, single ingredient: organic pumpkin. A 120g serving has 42 calories, 1.67g of protein, 9.17g of carbs, and 2.5g of fiber, with no fat. A kitchen staple for fall baking, used in pies, muffins, pancakes, soups, and smoothies. The organic certification and single ingredient make this one of the cleanest canned vegetable options available.
Ingredients
ORGANIC PUMPKIN.
Dietary Information
SOLID PACKED PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, SOLID PACKED PUMPKIN gets 16% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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