SOLID PACKED PUMPKIN vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
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SOLID PACKED PUMPKIN wins in 8 out of 11 nutrient categories
SOLID PACKED PUMPKIN: 8
vs
SLICED WHITE POTATOES: 1
(2 ties)
Overview
| Nutrient | SOLID PACKED PUMPKIN | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 42 cal | 45 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 9.2 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID PACKED PUMPKIN | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.9 MG |
Minerals
| Mineral | SOLID PACKED PUMPKIN | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 8 MG | 6 MG |