Fresh, PUMPKIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About PUMPKIN
Fresh Market's pumpkin is exactly what it says: pumpkin. Whether this is canned puree or a fresh product, the ingredient list is the single vegetable. Pumpkin is naturally low in calories and fat, carries a useful amount of fiber, and brings beta carotene. Mildly sweet, earthy, and useful in everything from soups to baked goods. No additives, no salt, no sweeteners.
Ingredients
PUMPKIN.
Dietary Information
PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, PUMPKIN gets 16% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fresh, PUMPKIN
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