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Know what is on your plate.

Win, GOLDEN SWEET CORN WHOLE KERNEL

Canned Vegetables Winco Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

48 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 128 MG 3%
Sodium, Na 8 MG 0%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About GOLDEN SWEET CORN WHOLE KERNEL

Winco Foods golden sweet whole kernel corn contains 48 calories per 125g serving, with 7.2g carbs, 1.6g protein, 1.2g fat, and 1.6g fiber. Corn and water, nothing more. A low-calorie canned vegetable for salads, soups, and side dishes.

Ingredients

CORN, WATER.

Dietary Information

GOLDEN SWEET CORN WHOLE KERNEL is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, GOLDEN SWEET CORN WHOLE KERNEL gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Win, GOLDEN SWEET CORN WHOLE KERNEL

See how Win, GOLDEN SWEET CORN WHOLE KERNEL compares to other foods in terms of nutrition:

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