Win, GOLDEN SWEET CORN WHOLE KERNEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
About GOLDEN SWEET CORN WHOLE KERNEL
Winco Foods golden sweet whole kernel corn contains 48 calories per 125g serving, with 7.2g carbs, 1.6g protein, 1.2g fat, and 1.6g fiber. Corn and water, nothing more. A low-calorie canned vegetable for salads, soups, and side dishes.
Ingredients
CORN, WATER.
Dietary Information
GOLDEN SWEET CORN WHOLE KERNEL is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, GOLDEN SWEET CORN WHOLE KERNEL gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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