SHURFINE, FANCY SELECT MIXED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 320 MG | 14% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About FANCY SELECT MIXED VEGETABLES
Fancy Select Mixed Vegetables from Shurfine is a canned medley of seven vegetables including carrots, potatoes, peas, corn, green beans, celery, and lima beans packed in water. Per 100 g it provides just 32 calories, 0.8 g protein, 6.4 g carbohydrates, no fat, and 1.6 g fiber, making it one of the more calorie-efficient canned vegetable products available. Salt and calcium chloride are added for seasoning and texture preservation, along with onion flavoring. The variety of vegetables delivers a range of micronutrients including potassium, vitamin A precursors from carrots, and B vitamins from peas. Suitable for vegetarians and vegans. A convenient, low-calorie pantry staple for soups, stews, or as a simple side dish.
Ingredients
WATER, CARROTS POTATOES, PEAS, CORN, GREEN BEANS CELERY, LIMA BEANS, SALT, CALCIUM CHLORIDE, ONION FLAVORING.
Dietary Information
FANCY SELECT MIXED VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 32 calories per 100 grams, FANCY SELECT MIXED VEGETABLES gets 10% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SHURFINE, FANCY SELECT MIXED VEGETABLES
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