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Know what is on your plate.

JACOB'S RAW, SAVORY GARLICKY HEAVEN KRAUT, GARLIC

Canned Vegetables JACOB'S RAW Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

33 Calories
0g Protein
6.7g Carbs
0g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 6.7g 100%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 733mg 32%
Total Carbohydrate 6.7g 2%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 40 MG 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 733 MG 32%

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (32% DV).
  • Good source of Vitamin C, total ascorbic acid (44% DV).

About SAVORY GARLICKY HEAVEN KRAUT, GARLIC

Jacob's Raw Savory Garlicky Heaven Kraut is a raw, lacto-fermented sauerkraut made from organic cabbage, organic garlic, organic onion, and Celtic sea salt, with no vinegar or heat pasteurization. Per 100 g it provides 33 calories, 6.7 g carbohydrates, no fat, and 3.3 g dietary fiber. Being raw and unpasteurized, it retains live probiotic cultures produced during lacto-fermentation. Garlic and onion contribute allicin compounds and prebiotic fiber. Very low in calories and sodium compared to conventional vinegar-pickled sauerkraut. Suitable for vegan, gluten-free, and gut-health-focused diets. Refrigerate after opening.

Ingredients

CABBAGE*, GARLIC*, ONION*, CELTIC SEA SALT

Dietary Information

SAVORY GARLICKY HEAVEN KRAUT, GARLIC is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SAVORY GARLICKY HEAVEN KRAUT, GARLIC include Vitamin C, total ascorbic acid (44% DV) , and Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 33 calories per 100 grams, SAVORY GARLICKY HEAVEN KRAUT, GARLIC gets 0% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare JACOB'S RAW, SAVORY GARLICKY HEAVEN KRAUT, GARLIC

See how JACOB'S RAW, SAVORY GARLICKY HEAVEN KRAUT, GARLIC compares to other foods in terms of nutrition:

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