Wal-Mart, WHOLE KERNEL CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.8g per 100g).
About WHOLE KERNEL CORN
MEMBER S MARK Whole Kernel Corn by Wal-Mart Stores Inc. is canned whole kernel corn in water and salt. A 125g serving provides 56 calories, 0.8g protein, 10.4g carbs, 0.8g fat, and 1.6g of fiber, a pantry staple canned vegetable with a modest fiber content.
Ingredients
CORN, WATER, SALT.
Dietary Information
WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, WHOLE KERNEL CORN gets 6% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wal-Mart, WHOLE KERNEL CORN
See how Wal-Mart, WHOLE KERNEL CORN compares to other foods in terms of nutrition:
- Wal-Mart, WHOLE KERNEL CORN vs Karabetian Import & Export, WHOLE KERNEL CORN MAIZE
- Wal-Mart, WHOLE KERNEL CORN vs Johnny V's Kitchen, GRATED RED BEETS
- Wal-Mart, WHOLE KERNEL CORN vs Dove Corporation S.A, STUFFED VINE LEAVES MEDITERRANEAN RECIPE, STUFFED VINE LEAVES
- Wal-Mart, WHOLE KERNEL CORN vs Kroger, CUT CANDIED YAMS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.