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Hy-Vee, CUT ASPARAGUS SPEARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About CUT ASPARAGUS SPEARS
Hy-Vee Cut Asparagus Spears are a canned vegetable with only 19 calories per 240g serving, 1.7g protein, 2.5g carbs, and 1.2g fiber. Made from green asparagus, water, and salt — a virtually fat-free, extremely low-calorie vegetable suitable for side dishes, casseroles, and salads.
Ingredients
GREEN ASPARAGUS, WATER, SALT.
Dietary Information
CUT ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 19 calories per 100 grams, CUT ASPARAGUS SPEARS gets 35% of its calories from protein, 53% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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