CUT ASPARAGUS SPEARS vs NO SALT ADDED SLICED CARROTS
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 7 out of 11 nutrient categories
CUT ASPARAGUS SPEARS: 7
vs
NO SALT ADDED SLICED CARROTS: 2
(2 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | NO SALT ADDED SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 19 cal | 25 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ASPARAGUS SPEARS | NO SALT ADDED SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | NO SALT ADDED SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 158 MG | 75 MG | |
| Sodium, Na | 242 MG | 46 MG |