CUT ASPARAGUS SPEARS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CUT ASPARAGUS SPEARS: 5
vs
WHOLE GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 19 cal | 17 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ASPARAGUS SPEARS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 158 MG | 62 MG | |
| Sodium, Na | 242 MG | 317 MG |