Holmes Canning — SEASONED TURNIP GREENS & ROOTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SEASONED TURNIP GREENS & ROOTS
Canned seasoned turnip greens with diced turnip roots from Margaret Holmes, flavored with onion, garlic, vinegar, natural bacon flavor, and rendered bacon fat. A 118g serving has 17 calories, 0.85g protein, 4.24g carbs, and 1.7g fiber. A Southern-style side dish with very low calories and good fiber relative to serving size.
Ingredients
TURNIP GREENS, DICED TURNIPS, WATER, SUGAR, SALT, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, WHITE DISTILLED VINEGAR, DEHYDRATED ONION, SPICE, DEHYDRATED GARLIC, NATURAL BACON FLAVOR (HYDROLYZED CORN GLUTEN, YEAST EXTRACT, MALTODEXTRIN), RENDERED BACON FAT, SODIUM DIACETATE AND NATURAL HICKORY SMOKED FLAVOR.
Dietary Information
SEASONED TURNIP GREENS & ROOTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, SEASONED TURNIP GREENS & ROOTS gets 20% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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