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DEL MONTE, FRESH CUT LEAF SPINACH

Canned Vegetables Del Monte Foods Inc. Branded
26 Calories
2.6g Protein
3.5g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 26
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 3.5g 1%
Dietary Fiber 3.5g 13%
Total Sugars 0g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 2.4mg 13%
Potassium 426mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 43%
Carbs 3.5g 57%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 130 MG 10%
Iron, Fe 2.4 MG 13%
Potassium, K 426 MG 9%
Sodium, Na 270 MG 12%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SHURFINE, HOMINY FANCY GOLDEN CORN 94 1.6g 19.5g 1.2g SHURFINE, CUT FANCY ITALIAN BEANS 25 0.8g 5g 0g SHURFINE, FIESTA CORN WITH RED & GREEN BELL PEPPERS 94 2.4g 20g 0.6g SHURFINE, FANCY SWEET PEAS 56 3.2g 9.6g 0.4g SHURFINE, NO SALT ADDED WHOLE KERNEL FANCY GOLDEN CORN 64 1.6g 7.2g 1.2g SHURFINE, FRENCH SLICED FANCY GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Very low in calories (26 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About DEL MONTE, FRESH CUT LEAF SPINACH

Del Monte Fresh Cut Leaf Spinach is a three-ingredient canned vegetable product containing spinach, water, and sea salt. Per 100g it provides just 26 calories, 2.61g protein, 3.48g carbs, no fat, and 3.5g fiber. The leaf format retains more texture than chopped alternatives. It is a convenient plant-based ingredient for pasta dishes, soups, quiche, stuffed shells, and egg scrambles, requiring only draining before use.

Ingredients

SPINACH, WATER, SEA SALT.

Dietary Information

DEL MONTE, FRESH CUT LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 26 calories per 100 grams, DEL MONTE, FRESH CUT LEAF SPINACH gets 40% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare DEL MONTE, FRESH CUT LEAF SPINACH

See how DEL MONTE, FRESH CUT LEAF SPINACH compares to other foods in terms of nutrition:

More in Canned Vegetables

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