Ahold, MIXED VEGETBALES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 141 MG | 6% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).
About MIXED VEGETBALES
Ahold's canned mixed vegetables combine green beans, carrots, corn, lima beans, and peas in a water-pack format for convenient pantry stocking. The product undergoes heat processing to achieve shelf stability without artificial preservatives. Per 100g: approximately 40 kcal, 2g protein, 0g fat, 8g carbohydrates, 2g fiber. Ingredients include the vegetable blend, water, and salt. Sodium content should be noted for low-sodium dietary plans. A low-calorie, plant-based side dish option compatible with vegetarian and vegan diets. Available under the Ahold store brand at Stop & Shop, Giant, and affiliated retailers throughout the mid-Atlantic and Northeast.
Ingredients
WATER, CARROTS, POTATOES, PEAS, CORN, GREEN BEANS, CELERY, LIMA BEANS, SEA SALT, ASCORBIC ACID.
Dietary Information
MIXED VEGETBALES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED VEGETBALES include Vitamin C, total ascorbic acid (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 20 calories per 100 grams, MIXED VEGETBALES gets 20% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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