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Holmes Canning, FANCY CHOPPED SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About FANCY CHOPPED SPINACH
Margaret Holmes Fancy Chopped Spinach is canned spinach in water with salt. A 121 g serving provides just 12 calories, 2.5 g carbohydrates, 1.7 g protein, and 1.7 g fiber with no fat. One of the most calorie-efficient vegetables available, canned spinach retains most of the iron and calcium of fresh spinach and can be used directly in soups, pasta sauces, casseroles, and dips.
Ingredients
SPINACH, WATER AND SALT.
Dietary Information
FANCY CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 12 calories per 100 grams, FANCY CHOPPED SPINACH gets 55% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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