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Know what is on your plate.

U. S. Trading, PEELED STRAW MUSHROOMS (MEDIUM)

Canned Vegetables U. S. Trading Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

15 Calories
1.8g Protein
1.8g Carbs
0g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.8g 50%
Carbs 1.8g 50%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 1.8g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 1.0 MG 5%
Sodium, Na 210 MG 9%

Nutrition Highlights

  • Very low in calories (15 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About PEELED STRAW MUSHROOMS (MEDIUM)

Dragonfly Peeled Straw Mushrooms (Medium) are canned whole mushrooms packed in salted water. Per 100g they provide just 15 calories, 1.8g protein, 1.8g carbs, and 1.8g fiber, with no fat. The ingredient list is simply straw mushrooms, water, and salt. Straw mushrooms have a mild, earthy flavor and firm texture, commonly used in Asian soups, stir-fries, and curries.

Ingredients

STRAW MUSHROOMS, WATER, SALT.

Dietary Information

PEELED STRAW MUSHROOMS (MEDIUM) is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 15 calories per 100 grams, PEELED STRAW MUSHROOMS (MEDIUM) gets 49% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare U. S. Trading, PEELED STRAW MUSHROOMS (MEDIUM)

See how U. S. Trading, PEELED STRAW MUSHROOMS (MEDIUM) compares to other foods in terms of nutrition:

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