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Indo-European, ZERGUT, MARINATED EGGPLANT

Canned Vegetables Indo-European Foods Inc Branded
200 Calories
2.1g Protein
5.3g Carbs
19.0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 589mg 26%
Total Carbohydrate 5.3g 2%
Dietary Fiber 2.1g 8%
Total Sugars 2.1g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 8%
Carbs 5.3g 20%
Fat 19.0g 72%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 589 MG 26%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
McIlhenny, GOLDEN SWEET CORN CREAM STYLE 56 0.8g 11.2g 0.8g McCall Farms, CUT OKRA 16 0g 3.2g 0g McCall Farms, TRAPPEY'S, FIELD PEAS, SLAB BACON 109 7.0g 17.8g 1.2g McIlhenny, SWEET PEAS 48 3.2g 8g 0.4g McIlhenny, HOMINY 56 0.8g 12g 0g McIlhenny, WHITE POTATOES SLICED 36 0.6g 7.9g 0g

Nutrition Highlights

  • Good source of Sodium, Na (26% DV).

About ZERGUT, MARINATED EGGPLANT

Zergut Marinated Eggplant is a canned eggplant product from Indo-European Foods, packed in sunflower oil with garlic, parsley, dill, salt, sugar, and acetic acid. Per 100g: 200 calories, 18.95g fat, 5.3g carbs, 2.1g protein, and 2.1g fiber. The oil-marinated preparation gives the eggplant a soft texture and well-seasoned savory flavor. Works as a condiment, side dish, or spread on bread.

Ingredients

EGGPLANT, WATER, SUNFLOWER OIL, SPICES (GARLIC, PARSLEY, DILL),SALT, SUGAR, ACETIC ACID (E260).

Dietary Information

Notable micronutrients in ZERGUT, MARINATED EGGPLANT include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, ZERGUT, MARINATED EGGPLANT gets 4% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Indo-European, ZERGUT, MARINATED EGGPLANT

See how Indo-European, ZERGUT, MARINATED EGGPLANT compares to other foods in terms of nutrition:

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