DYNASTY, SLICED BAMBOO SHOOTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About SLICED BAMBOO SHOOTS
Dynasty Sliced Bamboo Shoots is a canned Asian pantry staple made from pre-cooked bamboo shoots packed in water, with no added salt, seasonings, or preservatives. Per 100 g, it provides 53 calories, 3.53 g protein, 9.41 g carbohydrates, zero fat, and 3.5 g fiber -- a notably high-fiber, low-calorie vegetable. The two-ingredient formulation -- bamboo shoots and water -- reflects minimal processing. Bamboo shoots have a mild, slightly earthy flavor and a firm, crunchy texture that holds up well in stir-fries, soups, noodle dishes, spring rolls, and Thai and Chinese preparations. Dynasty is a nationally distributed brand specializing in Asian ingredients. Pre-sliced for convenience, the shoots require only draining and rinsing before use, with no additional cooking needed.
Ingredients
BAMBOO SHOOTS AND WATER.
Dietary Information
SLICED BAMBOO SHOOTS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, SLICED BAMBOO SHOOTS gets 27% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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