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FAMILY GOURMET, SEASONED COLLARD GREENS

Canned Vegetables Family Dollar Stores Inc. Branded
21 Calories
1.7g Protein
4.2g Carbs
0g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 21
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 14%
Total Carbohydrate 4.2g 2%
Dietary Fiber 1.7g 6%
Total Sugars 0.9g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 28%
Carbs 4.2g 72%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.7 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 0.6 MG 3%
Sodium, Na 314 MG 14%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Hy-Vee — MUSHROOMS STEMS & PIECES 31 3.5g 3.5g 0g BRANDYWINE — SLICED MUSHROOMS 17 1.7g 2.6g 0g FRUBEX — MASHED BEETROOT 52 0.8g 10.8g 0g Harris-Teeter — HARRIS TEETER, SLICED CARROTS 25 0.8g 5g 0g Raley's — CUT GREEN BEANS 17 0.8g 3.3g 0g Raley's — SUPER SWEET WHOLE KERNEL CORN 48 1.6g 7.2g 1.2g

Nutrition Highlights

  • Very low in calories (21 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About FAMILY GOURMET, SEASONED COLLARD GREENS

Family Gourmet Seasoned Collard Greens by Family Dollar offer just 21 calories per 100g with 1.69g protein, 4.24g carbs, and 1.7g fiber. Collard greens are seasoned with MSG, hydrolyzed soy protein, vinegar, dehydrated onions and garlic, rendered bacon fat, and natural hickory smoke flavor for a Southern-style profile. A convenient canned green suitable as a side dish with minimal preparation.

Ingredients

COLLARD GREENS, WATER, MONOSODIUM GLUTAMATE, SUGAR, HYDROLYZED SOY PROTEIN, SALT, WHITE DISTILLED VINEGAR, DEHYDRATED ONIONS, SPICE, DEHYDRATED GARLIC, NATURAL BACON FLAVOR (HYDROLYZED CORN GLUTEN, YEAST EXTRACT, MALTODEXTRIN), RENDERED BACON FAT, SODIUM DIACETATE AND NATURAL HICKORY SMOKE FLAVOR.

Dietary Information

FAMILY GOURMET, SEASONED COLLARD GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 21 calories per 100 grams, FAMILY GOURMET, SEASONED COLLARD GREENS gets 32% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FAMILY GOURMET, SEASONED COLLARD GREENS

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