FAMILY GOURMET vs QUARTERS ARTICHOKE
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 6 out of 10 nutrient categories
FAMILY GOURMET: 6
vs
QUARTERS ARTICHOKE: 2
(2 ties)
Overview
| Nutrient | FAMILY GOURMET | QUARTERS ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 21 cal | 19 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 4.2 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | QUARTERS ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 9.2 MG |
Minerals
| Mineral | FAMILY GOURMET | QUARTERS ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 314 MG | 415 MG |