Know what is on your plate.
Bruno's Super, QUARTERS ARTICHOKE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 415 MG | 18% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About QUARTERS ARTICHOKE
Southern Home Artichoke Quarters are canned artichoke hearts packed in water with salt, citric acid, and ascorbic acid to preserve color. A 130g serving has just 19 calories, 0.8g of protein, 4.6g of carbs, no fat, and 1.5g of fiber. Very low in calories and versatile, they work in dips, pasta dishes, salads, and flatbreads. The citric acid brine keeps them tender without marinating them in oil, making them a clean-label pantry option.
Ingredients
ARTICHOKE QUARTERS, WATER, SALT, CITRIC ACID, ASCORBIC ACID.
Dietary Information
QUARTERS ARTICHOKE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 19 calories per 100 grams, QUARTERS ARTICHOKE gets 16% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Bruno's Super, QUARTERS ARTICHOKE
See how Bruno's Super, QUARTERS ARTICHOKE compares to other foods in terms of nutrition:
- Bruno's Super, QUARTERS ARTICHOKE vs McCall Farms, SWEET POTATOES YAMS
- Bruno's Super, QUARTERS ARTICHOKE vs Safeway, CUT LEAF SPINACH
- Bruno's Super, QUARTERS ARTICHOKE vs Supervalu, MIXED VEGETABLES
- Bruno's Super, QUARTERS ARTICHOKE vs Schnuck, PREMIUM ARTICHOKE HEARTS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.