Kroger, CHOPPED COLLARD GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 209 MG | 9% |
Nutrition Highlights
- Very low in calories (13 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED COLLARD GREENS
Kroger Chopped Collard Greens is a canned vegetable product sold under The Kroger Co.'s core Kroger brand. It belongs to the canned vegetables category and provides a shelf-stable form of collard greens, a leafy green vegetable in the Brassica oleracea species closely related to kale and cabbage, with deep roots in traditional Southern and African American cuisine.
The ingredient list contains only three components: collard greens, water, and salt. This minimal formulation reflects standard canning practice for plain vegetables, with no added preservatives, fats, sugars, or flavor enhancers beyond salt. The absence of complex additives makes this product compatible with a wide range of dietary approaches.
Collard greens are recognized as a nutrient-dense vegetable, providing vitamins K, A, C, and folate, along with calcium and dietary fiber. The canning process reduces some heat-sensitive vitamins but preserves minerals and fiber. The sodium contribution from added salt should be noted for individuals following low-sodium diets.
Per 100 grams, this product delivers 13 calories, 0.87 g protein, 3.48 g carbohydrates, 0 g fat, and 0.9 g dietary fiber. Calorie density is extremely low, making it among the lowest-calorie entries in the canned vegetable category. This product is suitable for vegetarian, vegan, gluten-free, dairy-free, and low-carbohydrate dietary patterns. It contains no common allergens. The sodium content from salt is the primary dietary consideration. Canned collard greens are commonly used in Southern-style cooked greens, soups, bean dishes, and as a side vegetable.
Ingredients
INGREDIENTS: COLLARD GREENS, WATER, SALT.
Dietary Information
CHOPPED COLLARD GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 13 calories per 100 grams, CHOPPED COLLARD GREENS gets 27% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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