Know what is on your plate.
Karabetian Import & Export, OKRA IN TOMATO SAUCE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 300 MG | 23% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Calcium, Ca (23% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About OKRA IN TOMATO SAUCE
Tazah Okra in Tomato Sauce contains 30 calories per 100g serving, with 7g of carbs, 2.5g of protein, and 3g of fiber. Made from fresh okra, water, tomatoes, salt, sugar, and citric acid. A low-calorie canned vegetable option that works as a ready-to-heat side dish or as an addition to rice and stews. The tomato sauce provides a lightly acidic, savory base that complements the okra well.
Ingredients
FRESH OKRA, WATER, TOMATOES, SALT, SUGAR, ACIDITY REGULATOR: CITRIC ACID (E330).
Dietary Information
OKRA IN TOMATO SAUCE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in OKRA IN TOMATO SAUCE include Calcium, Ca (23% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 30 calories per 100 grams, OKRA IN TOMATO SAUCE gets 33% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Karabetian Import & Export, OKRA IN TOMATO SAUCE
See how Karabetian Import & Export, OKRA IN TOMATO SAUCE compares to other foods in terms of nutrition:
- Karabetian Import & Export, OKRA IN TOMATO SAUCE vs POLAN, ORGANIC SHREDDED RED BEETS
- Karabetian Import & Export, OKRA IN TOMATO SAUCE vs Rich Hengstenberg, BAVARIAN STYLE SAUERKRAUT
- Karabetian Import & Export, OKRA IN TOMATO SAUCE vs LA PREFERIDA, PIGEON PEAS
- Karabetian Import & Export, OKRA IN TOMATO SAUCE vs LA PREFERIDA, MAIZ
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.