OKRA IN TOMATO SAUCE vs MILD DICED GREEN CHILES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OKRA IN TOMATO SAUCE: 4
vs
MILD DICED GREEN CHILES: 4
(2 ties)
Overview
| Nutrient | OKRA IN TOMATO SAUCE | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 30 cal | 17 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA IN TOMATO SAUCE | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 16 MG |
Minerals
| Mineral | OKRA IN TOMATO SAUCE | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 5 MG | 317 MG |