OKRA IN TOMATO SAUCE vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
OKRA IN TOMATO SAUCE wins in 8 out of 11 nutrient categories
OKRA IN TOMATO SAUCE: 8
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | OKRA IN TOMATO SAUCE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 30 cal | 64 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 7 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA IN TOMATO SAUCE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | OKRA IN TOMATO SAUCE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 5 MG | 240 MG |