OKRA IN TOMATO SAUCE vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 11 nutrient categories
OKRA IN TOMATO SAUCE: 4
vs
CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | OKRA IN TOMATO SAUCE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 30 cal | 12 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 7 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA IN TOMATO SAUCE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | OKRA IN TOMATO SAUCE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 5 MG | 242 MG |