CHOPPED COLLARD GREENS vs GARDEN MIXED VEGETABLES
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 5 out of 10 nutrient categories
CHOPPED COLLARD GREENS: 5
vs
GARDEN MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | GARDEN MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 13 cal | 36 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 3.5 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLLARD GREENS | GARDEN MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 2.9 MG |
Minerals
| Mineral | CHOPPED COLLARD GREENS | GARDEN MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 209 MG | 232 MG |