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Seneca, GARDEN MIXED VEGETABLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About GARDEN MIXED VEGETABLES
Libby's Garden Mixed Vegetables is a no-frills canned blend of carrots, green beans, peas, corn, and lima beans in water with a touch of salt. A 125g serving provides 36 calories, 0.8g protein, 7.2g carbohydrates, and 1.6g fiber, with no fat. It is a convenient, low-calorie way to add multiple vegetables to soups, stews, or a quick side dish without any prep work.
Ingredients
INGREDIENTS: WATER, CARROTS, GREEN BEANS, PEAS, CORN, LIMA BEANS, SALT.
Dietary Information
GARDEN MIXED VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, GARDEN MIXED VEGETABLES gets 9% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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