GARDEN MIXED VEGETABLES vs WHITE POTATOES DICED
Nutrition comparison per 100 g serving
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GARDEN MIXED VEGETABLES wins in 6 out of 10 nutrient categories
GARDEN MIXED VEGETABLES: 6
vs
WHITE POTATOES DICED: 1
(3 ties)
Overview
| Nutrient | GARDEN MIXED VEGETABLES | WHITE POTATOES DICED | Winner |
|---|---|---|---|
| Calories | 36 cal | 36 cal | Tie |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 7.2 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN MIXED VEGETABLES | WHITE POTATOES DICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3.6 MG |
Minerals
| Mineral | GARDEN MIXED VEGETABLES | WHITE POTATOES DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 232 MG | 200 MG |