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McIlhenny, SPARTAN, SWEET PEAS

Canned Vegetables McIlhenny Company Branded
56 Calories
3.2g Protein
9.6g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 24%
Carbs 9.6g 73%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
OBP, PUMPKIN 42 0.8g 8.3g 0g Rje Trade, GREEN PIGEON PEAS 65 3.2g 12.1g 0g Galil Importing, HEARTS OF PALM 30 3g 5g 0g Price Chopper Super, SWEET PEAS, ORIGINAL 35 2.0g 7.1g 0g Winter Star Productions, ARTICHOKE HEARTS 17 3.3g 3.3g 0g Rje Trade, TRADITIONAL EUROPEAN-STYLE SAUERKRAUT 125 3.6g 14.3g 7.1g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About SPARTAN, SWEET PEAS

Canned sweet peas from Spartan, a McIlhenny Company brand. Made with green peas, water, sugar, and salt. Per 100g: 45 kcal, 2.6g protein, 7.7g carbohydrate, 0.3g fat, 1.9g fiber. A simple, four-ingredient canned vegetable with a mild sweetness from added sugar complementing the natural flavor of green peas. Very low in fat. Provides some plant protein and dietary fiber. Suitable for vegetarian and vegan diets. Gluten-free. Drain and rinse before use to reduce sodium. Ready to heat and serve as a side dish or add directly to soups, casseroles, pasta dishes, and stir-fries. A budget pantry staple.

Ingredients

GREEN PEAS, WATER, SUGAR, SALT.

Dietary Information

SPARTAN, SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, SPARTAN, SWEET PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare McIlhenny, SPARTAN, SWEET PEAS

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