Super Store Industries — CUT YAMS CUT SWEET POTATOES IN SYRUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About CUT YAMS CUT SWEET POTATOES IN SYRUP
Sunny Select Cut Yams are sweet potato pieces packed in a light cane sugar syrup. Per 160g serving: 81 calories, 21.25g of carbohydrates, and 2.5g of fiber, with no protein or fat. The three-ingredient list keeps things simple. These are a convenient pantry staple for holiday casseroles, soups, or as a quick sweet side dish.
Ingredients
SWEET POTATOES, WATER, CANE SUGAR.
Dietary Information
CUT YAMS CUT SWEET POTATOES IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, CUT YAMS CUT SWEET POTATOES IN SYRUP gets 0% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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