Super Store Industries — CUT YAMS CUT SWEET POTATOES IN SYRUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About CUT YAMS CUT SWEET POTATOES IN SYRUP
Sunny Select Cut Yams are sweet potato chunks canned in a light cane sugar syrup. A 160g serving provides 81 calories, 21.3g carbs, and 2.5g fiber with no fat or protein. They are a convenient pantry staple for holiday casseroles, quick side dishes, and pie fillings without requiring peeling or cooking from scratch.
Ingredients
SWEET POTATOES, WATER, CANE SUGAR.
Dietary Information
CUT YAMS CUT SWEET POTATOES IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, CUT YAMS CUT SWEET POTATOES IN SYRUP gets 0% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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