CUT YAMS CUT SWEET POTATOES IN SYRUP vs SPINACH CUT LEAF
Nutrition comparison per 100 g serving
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SPINACH CUT LEAF wins in 7 out of 11 nutrient categories
CUT YAMS CUT SWEET POTATOES IN SYRUP: 3
vs
SPINACH CUT LEAF: 7
(1 ties)
Overview
| Nutrient | CUT YAMS CUT SWEET POTATOES IN SYRUP | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calories | 81 cal | 35 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 21.3 g | 4.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS CUT SWEET POTATOES IN SYRUP | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | CUT YAMS CUT SWEET POTATOES IN SYRUP | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 174 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 3 MG | 26 MG |