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Schnuck, WHOLE KERNEL CORN WITH JALAPENO PEPPERS

Canned Vegetables Schnuck Markets, Inc. Branded
71 Calories
2.0g Protein
13.3g Carbs
1.0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 204mg 9%
Total Carbohydrate 13.3g 5%
Dietary Fiber 2g 7%
Total Sugars 6.1g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.0g 12%
Carbs 13.3g 81%
Fat 1.0g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.7 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 204 MG 9%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients, WHOLE KERNEL SWEET CORN 64 1.6g 7.2g 1.2g Finlay Extracts & Ingredients, WHOLE SMALL POTATOES 45 0.7g 9.0g 0g Finlay Extracts & Ingredients, CUT SWEET POTATOES IN LIGHT SYRUP 88 0g 21.3g 0g Finlay Extracts & Ingredients, CUT SWEET POTATOES IN LIGHT SYRUP 88 0g 21.3g 0g Finlay Extracts & Ingredients, CUT SWEET POTATOES IN LIGHT SYRUP 88 0g 21.3g 0g Finlay Extracts & Ingredients, CHOPPED LEAF SPINACH 26 1.7g 3.5g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (1.0g per 100g).

About WHOLE KERNEL CORN WITH JALAPENO PEPPERS

Schnucks Whole Kernel Corn with Jalapeno Peppers is a canned vegetable product that combines sweet corn with jalapeno and green peppers for a mildly spicy kick. Per 100g it provides 71 calories, 2g protein, 13.3g carbs, and 2g fiber. The ingredient list includes flaxseed, turmeric, and sunflower oil alongside natural flavor and xanthan gum. It works well as a side dish or mixed into salsas, soups, and rice bowls.

Ingredients

CORN, WATER, JALAPENO PEPPERS, GREEN PEPPERS, LESS THAN 2% OF THE FOLLOWING: FLAXSEED, NATURAL FLAVOR, SALT, SUNFLOWER OIL, TURMERIC, XANTHAN GUM.

Dietary Information

WHOLE KERNEL CORN WITH JALAPENO PEPPERS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, WHOLE KERNEL CORN WITH JALAPENO PEPPERS gets 11% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Schnuck, WHOLE KERNEL CORN WITH JALAPENO PEPPERS

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