WHOLE KERNEL CORN WITH JALAPENO PEPPERS vs SLICED BEETS
Nutrition comparison per 100 g serving
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SLICED BEETS wins in 5 out of 11 nutrient categories
WHOLE KERNEL CORN WITH JALAPENO PEPPERS: 4
vs
SLICED BEETS: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN WITH JALAPENO PEPPERS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 33 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN WITH JALAPENO PEPPERS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN WITH JALAPENO PEPPERS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 204 MG | 208 MG |