Iberia — SLICED BEETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 208 MG | 9% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SLICED BEETS
Iberia sliced beets canned in water with salt. Each 120g serving has 33 calories, 0.8g of protein, 6.7g of carbs, and 0.8g of fiber, with no fat. A three-ingredient canned vegetable. Beets are naturally sweet and earthy and hold their color well through the canning process. Use in salads, as a side vegetable, or blend into dips and smoothies. Drain and rinse before use to reduce sodium content.
Ingredients
BEETS, WATER, SALT
Dietary Information
SLICED BEETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, SLICED BEETS gets 10% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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