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Know what is on your plate.

Weis, ASPARAGUS CUTS & TIPS

Canned Vegetables Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

15 Calories
1.5g Protein
2.3g Carbs
0g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.5g 40%
Carbs 2.3g 60%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 2.3g 1%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.2 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 308 MG 13%

Nutrition Highlights

  • Very low in calories (15 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ASPARAGUS CUTS & TIPS

Weis Quality Asparagus Cuts and Tips is a canned asparagus product in water and salt. Per 100g it provides only 15 calories, 2.3g carbohydrates, 1.5g protein, no fat, and 0.8g fiber. A very low-calorie vegetable that works in casseroles, pasta dishes, egg preparations, or served as a simple side. The canned format offers long shelf life and consistent availability year-round.

Ingredients

ASPARAGUS, WATER, SALT (FOR FLAVOR).

Dietary Information

ASPARAGUS CUTS & TIPS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 15 calories per 100 grams, ASPARAGUS CUTS & TIPS gets 41% of its calories from protein, 62% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Weis, ASPARAGUS CUTS & TIPS

See how Weis, ASPARAGUS CUTS & TIPS compares to other foods in terms of nutrition:

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