ASPARAGUS CUTS & TIPS vs BLENDED PEAS AND CARROTS
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 5 out of 10 nutrient categories
ASPARAGUS CUTS & TIPS: 5
vs
BLENDED PEAS AND CARROTS: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | BLENDED PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 15 cal | 48 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 2.3 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUTS & TIPS | BLENDED PEAS AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 7.2 MG |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | BLENDED PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 308 MG | 280 MG |