McIlhenny, DICED GREEN CHILIES, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About DICED GREEN CHILIES, MILD
Spartan Mild Diced Green Chilies are a canned pantry staple made from green chiles, water, salt, citric acid, and calcium chloride. Per 100g: 18 kcal, 0g protein, 3.6g carbs, 0g fat, 3.6g fiber. Very low in calories and fat-free. Notably high fiber relative to calorie content reflects the vegetable composition. Mild heat level makes them suitable for dishes requiring green chile flavor without significant spice. Used in queso dips, enchiladas, green chile stew, guacamole, and rice dishes. The calcium chloride maintains firmness during canning. A kitchen staple in Southwestern and Mexican-American cooking at a budget price point from Spartan.
Ingredients
GREEN CHILES, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE.
Dietary Information
DICED GREEN CHILIES, MILD is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in DICED GREEN CHILIES, MILD include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, DICED GREEN CHILIES, MILD gets 0% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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