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Topco Associates, EARLY HARVEST SWEET PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About EARLY HARVEST SWEET PEAS
Shurfine Early Harvest Sweet Peas by Topco deliver 56 calories per 125g serving with 9.6g carbs, 3.2g protein, and 3.2g fiber, making them a good source of plant-based fiber. Canned in water with sugar and salt, these sweet peas are a low-fat, low-calorie vegetable option.
Ingredients
GREEN PEAS, WATER, SUGAR, SALT.
Dietary Information
EARLY HARVEST SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, EARLY HARVEST SWEET PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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