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Know what is on your plate.

Topco Associates, CREAM STYLE GOLDEN SWEETCORN

Canned Vegetables Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

72 Calories
1.6g Protein
16g Carbs
0.4g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 9%
Carbs 16g 89%
Fat 0.4g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 72
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 16g 6%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 240 MG 10%

Nutrition Highlights

  • Low in calories with 72 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About CREAM STYLE GOLDEN SWEETCORN

Shurfine Cream Style Golden Sweetcorn from Topco Associates is a classic canned cream corn made with corn, water, sugar, modified corn starch, and salt for a thick, sweet, creamy consistency. Each 125g serving provides 72 calories, 1.6g of protein, 16g of carbs, and 1.6g of fiber with only 0.4g of fat, making it a low-fat canned vegetable option with natural corn sweetness. The cream-style processing creates a smoother, more saucy texture than whole kernel corn, suitable for casseroles and side dishes.

Ingredients

CORN, WATER, SUGAR, MODIFIED CORN STARCH, SALT.

Dietary Information

CREAM STYLE GOLDEN SWEETCORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 72 calories per 100 grams, CREAM STYLE GOLDEN SWEETCORN gets 9% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, CREAM STYLE GOLDEN SWEETCORN

See how Topco Associates, CREAM STYLE GOLDEN SWEETCORN compares to other foods in terms of nutrition:

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